During pregnancy a woman's body goes through numerous changes. Physiotherapy can assist with some of the physical changes such as ligament laxity, altered postures, poor sleeping positions which can lead to severe discomfort and stress. Lower back pain, sciatica and cramping are some of the many symptoms which can be alleviated by physiotherapy through specific exercises and treatment techniques. After your delivery we can assist mothers in regaining their core strength, reducing bladder complications in later years, optimum breast feeding positions and gradual return to exercise.
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